Relax the pressure of spirit. Give oneself a lift. Warm up and increase confidence.

　　溫暖鎮(zhèn)靜，提神放松，解除焦慮，緩解精神壓力，助樂觀，增信心，愉悅心緒。

　　Finally, to relax your mind, let oneself have reasonable activity time!

　　最后，要放松年夜腦，讓本身有合理地勾當(dāng)時間！

　　I think playing basketball is a good way to build up one's body and relax oneself.

　　我想打籃球是一個很好的健身和自我放松的方式。